Functional Strength Training: The Best Workout for People Over 50 “Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, increase longevity, prevent falls, boost metabolism, regulate blood sugar and maintain . . .” https://www.nextavenue.org/functional-strength-training-people-over-50/

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Roots and Roads is the 2023 Core Grant Awardee

We are honored to be first-time recipients of Community Foundation for Southern Arizona’s 2023 CORE Grant!  This gift, made possible by CFSA in collaboration with the RYUNA and Blessing funds, will allow us to innovate our programming to best meet the needs of our diverse community. We are grateful for the vision, trust, and partnership of these philanthropic champions – together we…

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Plan for your future

Plan for Your Future If your age necessitates a required minimum distribution (RMD) from your IRA, you are eligible to transfer up to $100,000 each year directly to a qualified charity like Roots & Roads. By rolling over your IRA distribution directly to Roots & Roads, it qualifies as your RMD and you avoid having to…

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Embracing Skin Care, Taking Care of our Pets, The Arctic Helped Heal Me

Our top interesting articles from social media in March 2020. Our goal in sharing on our social media and here on the website is to keep communication open, thoughts and planning open to end-of-life, and making that transition one you can experience fully. We share these articles with the hope they will positively impact those…

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