Why Aging Affects Sleep and What To Do About It

“You’ve probably heard that older adults tend to sleep less than younger people. But contrary to popular belief, that’s not because you need less sleep as you get older – it just becomes harder to come by, says Neda Najimi, MD, a neurologist and sleep medicine specialist at Kaiser Permanente in Maryland.

Sleep requirements vary between individuals, but most adults (of all ages) need at least . . .”

https://www.nextavenue.org/why-aging-affects-sleep-and-what-to-do-about-it