The Missing Piece of Managing Caregiver Stress

“I spent many years wondering why self-care wasn’t enough to manage the stress of being a caregiver. It was only when I discovered Nervous System Regulation (NSR) that I began to understand that no matter how delightful self-care might feel at the time, no matter how much relief I experienced in the moment from talking to a friend or therapist, it wasn’t enough for the relief to last.

Part of the reason is because the stress from being a caregiver is constant. Rarely do . . .”

https://www.nextavenue.org/the-missing-piece-of-managing-caregiver-stress