The Best Diet for Healthy Aging, According to Science

Proponents of various diet trends, from juice cleanses to Paleo, have claimed their plan can yield significant benefits like spurring dramatic weight loss, zapping fatigue or adding years to your life.

Many of these claims have little more than anecdotal evidence to back them and many of these fads can pose serious risks. But some diets are actually worth the hype.

In a decades-long study of more than 105,000 people, scientists analyzed eight eating plans to determine which is best for a long, healthy life. They found people whose eating habits closely aligned with . . .”

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