Coping With Holiday Depression

“The holiday season is supposed to be the most wonderful time of the year, but for those grappling with depression, it can feel quite the opposite. Although people with existing mental health conditions are more vulnerable to holiday depression, it can affect anyone, including those who usually savor festive cheer.

Unlike sadness or “the blues,” a depressive episode involves multiple symptoms that . . .”

https://www.nextavenue.org/how-to-cope-with-holiday-depression