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“Food provides the nutrients and energy you need as you age. Find tips for making healthy food choices a part of your . . .” https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/5-tips-choosing-healthier-foods-you-age

“Almost anyone, at any age, can do some type of physical activity, even with a chronic condition. In fact, older adults with chronic conditions can benefit from physical activity. For most, moderate-intensity activities (such as . . .” https://www.nia.nih.gov/health/exercise-and-physical-activity/exercising-chronic-conditions

“If you have never been a caregiver before, it may feel daunting at first. There might be tasks to organize, new medical terms to learn, and schedules to coordinate. If you live far away from the person who needs care, you may need to find new ways to stay in touch. This article can help…

“Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively. Cognitive health is just one aspect of overall brain health. Many factors contribute to . . .” https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults

“The three most common places people at the end-of-life die are at home, in a hospital, or in a care facility. While not everyone has the chance to decide where they will die, people who know the end of life is approaching may be able to plan ahead. Several factors may help with this planning,…

“Caregiving is not easy — not for the caregiver and not for the person receiving care. The ongoing demands of taking care of someone else can strain even the most resilient person. That’s why it’s critical for caregivers to ask for help and take a break when they need it. Respite care provides . .…

“You may think you know how old you are, but your body doesn’t follow a calendar. That is, your chronological age, which measures how many years have passed since you were born, may not match your biological age, which reflects . . . https://www.nbcnews.com/health/aging/what-is-biological-age-test-expert-advice-dna-cost-benefit-risk-rcna264312

“Sitting for hours on a regular basis can be bad for your body and brain. A new study suggests that keeping your brain engaged helps counteract some of the harms of . . .” https://www.nbcnews.com/health/aging/mentally-active-sitting-lower-dementia-risk-sedentary-brain-exercise-rcna265471

If you missed On Dignity and Suffering in Life’s Eleventh Hour or just want to take another peek, the recording is available here: